Introducing ... Reformer Pilates Classes

At our brand new Pilates studio we're introducing group Reformer classes to Stratford upon Avon for the first time!


So, what are Group Reformer Classes?
Well, simply, they are classes for up to 6 people to use the Reformers in our studio. One of our highly qualified and experienced Pilates teachers will lead the whole group through the exercises together.


I'm not even sure what a Reformer is!
To the untrained eye it might look like an instrument of torture, but please don't feel intimidated by it! The Reformer is a versatile item of Pilates studio equipment - in fact, it's essential for studio Pilates.

Despite all those handles and straps, the Reformer isn't a very complicated beast. It's just a sliding carriage on a frame, attached to springs and pulleys. Reformer Pilates exercises are gentle but challenging, as you move the carriage against the resistance of the springs.

Here's Peta teaching on the Reformer in our Shipston studio

Essential Information

• When? See our timetable

• How long? 45 minutes (daytime) or 60 minutes (evening).

• Where? Our brand new studio here in Stratford upon Avon.

• How much? Prices start at £10.16 per class.

• Who can attend? KEY classes are suitable for beginners. ENERGY classes are for those with a little more experience.

• How can I book? You can book and pay online here!

If you have health problems please contact us to check if these classes will be suitable for you.

Do you have any other questions about Group Reformer Classes at Pilates Place? Let us know in the comments below, or email us at pilatesplace@btconnect.com

Pilates and yoga … what’s the difference?

With so many exercise classes to choose from … Reformer Pilates, Bikram yoga, mat Pilates, Yogalates … any beginner is likely to be a bit flummoxed!

A Reformer Pilates class.

The truth is there are important differences between yoga and Pilates. Let’s start with the fact that Pilates was invented in the 20th century, while yoga has its roots in ancient Hindu religious practices. Interestingly, Pilates takes inspiration from yoga and borrows other ideas from martial arts and gymnastics.

Pilates is all about the core
As for the classes themselves, all Pilates classes will focus on strengthening the “core” muscles in the abdomen, lower back, hips, and bottom. But when Pilates is done right it gets the whole body involved. Mat Pilates classes are most popular because no special equipment is needed and it can be taught anywhere, from leisure centres to village halls.

However, Pilates exercises were first developed to be done on large pieces of equipment in a dedicated Pilates studio. The machines (such as the “Reformer”) add resistance to make the exercises more effective. All Pilates exercises should be performed slowly and precisely to get the most benefit from each repetition.

Joseph Pilates on the Reformer. Yep, he was the

inventor of Pilates, or "Controlology" as he called it

What about yoga?
Although yoga is ancient it’s not old! Yoga is continually evolving and many popular forms are recent innovations, such as Bikram or “hot” yoga (practiced in 40 °C heat!) which was developed in the 1960s. Most yoga classes provide a total body workout as well as paying attention to breathing and mental focus. Some forms of yoga, like restorative yoga, are more focused on relaxation and improving flexibility.

A yoga class.

Ultimately different people are looking for different things in an exercise class. If you are interested in combining exercise with relaxation, meditation, and spirituality then yoga is definitely worth exploring. Pilates mat classes are great for beginners, but if you are recovering from an injury or have back pain, studio Pilates will be more tailored to your needs.

What's right for YOU
Both Pilates and yoga will make you stronger and more flexible, but only if you commit to practicing them regularly. Of course you don’t have to choose one or the other, and if you have the opportunity to try both yoga and Pilates, they can complement each other very well.

If you’re intrigued by studio Pilates, why not take advantage of our free trial offer? Call 01608 666 999 or email pilatesplace@btconnect.com to book yours.