Thursday, 20 April 2017

Peta's A-Z of Pilates: F is for ...

In Peta's A-Z of Pilates, F is for ...


Flowing moves are achieved when the body is balanced. With practice extraneous movements can be eliminated from our movement patterns, which in turn allows for a more smooth and graceful movement to develop.

We should strive to perform exercises with precision and care and let our movements flow naturally from one exercise to the next.

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